Influenza

Influenza is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. It can also spread by touching surfaces contaminated with the virus and then touching the mouth, nose, or eyes. Practising good hygiene, such as handwashing, can help reduce the risk of infection.

Symptoms of influenza typically include sudden onset of fever, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. Some individuals may also experience vomiting or diarrhoea, although this is more common in children. If symptoms arise, consulting a healthcare professional is advisable.

Preventing influenza can be achieved through several measures, including receiving an annual flu vaccine, practising good hand hygiene, avoiding close contact with sick individuals, and staying home when unwell. Maintaining a healthy lifestyle can also support your immune system. For personalised advice, consult a healthcare professional.

If you experience severe symptoms such as difficulty breathing, chest pain, confusion, or persistent high fever, it is important to seek medical attention promptly. Additionally, individuals with underlying health conditions or weakened immune systems should consult a healthcare professional if flu symptoms develop.