Every new year brings renewed motivation to improve health, feel more confident, and finally achieve long-term weight loss. As we move into 2026, more people than ever are setting weight-related goals, yet many find themselves frustrated by slow progress or a complete lack of results despite genuine effort. If you are asking yourself, ‘Why am I not losing weight?’, you are not alone.
Weight loss is rarely as simple as eating less and moving more. Modern lifestyles, medical conditions, hormonal changes, and metabolic factors all play a role. At The Care Pharmacy, we support people who have tried repeatedly to lose weight without success and now want a clinically supported approach that actually works.
If you are ready to explore safe, regulated weight loss treatments alongside professional guidance, you can start your online consultation or get in touch with our clinical team today.
Many people struggle to lose weight even when they believe they are doing everything right. Understanding the underlying reasons is the first step towards sustainable success.
One of the most common barriers to weight loss is misjudging calorie intake. Portion sizes, hidden sugars, high-calorie snacks, and drinks can quickly add up.
Common challenges include:
Our team supports patients with realistic diet plans and structured guidance, helping you understand how to fuel your body properly rather than relying on guesswork.
Exercise supports weight loss, metabolic health, and overall wellbeing. Many people struggle with consistency due to busy schedules, low energy levels, or unrealistic fitness expectations.
Effective movement does not need to be extreme. Sustainable routines often include:
Weight loss treatments work best when paired with regular activity that you can maintain long-term.
Weight gain and resistance to weight loss can be influenced by underlying health conditions such as:
These factors can make weight loss feel impossible without medical support. At The Care Pharmacy, consultations are designed to assess suitability and ensure treatments are safe and appropriate for your health profile.
Sleep deprivation and chronic stress directly affect appetite hormones, cravings, and fat storage. Many people overlook these lifestyle factors when trying to lose weight.
Supporting your weight loss journey also means:
Dehydration is a commonly overlooked factor that can significantly impact weight loss, energy levels, and overall wellbeing. Not drinking enough fluids can slow metabolism, increase feelings of fatigue, and lead to hunger being mistaken for thirst. When the body is dehydrated, it can also hold on to water, making weight loss appear slower and more frustrating.
Supporting your weight loss journey also means:
Weight loss injections are not a quick fix or a replacement for healthy habits. They are a clinically proven tool designed to support appetite regulation, portion control, and long-term behavioural change.
These treatments work by:
When combined with healthy eating, regular movement, hydration, good sleep, and professional support, weight loss injections can significantly improve outcomes for people who have struggled for years.
At The Care Pharmacy, we emphasise that medication is only one part of the journey. Ongoing guidance, monitoring, and education are what turn short-term results into lasting change.
If you are unsure which option may be right for you, you can contact us for personalised advice.
We offer a carefully selected range of MHRA-regulated weight loss treatments, prescribed following clinical assessment and suitability checks.
Wegovy is a once weekly injectable weight loss treatment designed to support long-term weight management by regulating appetite and increasing feelings of fullness. It works by mimicking a naturally occurring hormone involved in appetite control, helping reduce hunger and food cravings throughout the day. Wegovy can make it easier to follow structured dietary changes by supporting portion control and reducing snacking between meals. It is most effective when used alongside healthy eating, regular physical activity, and lifestyle adjustments, making it a suitable option for patients looking for sustained and gradual weight loss under clinical supervision.
Mounjaro targets multiple pathways involved in appetite regulation and blood sugar control, offering a comprehensive approach to weight management. By influencing hunger signals and improving metabolic regulation, it can help patients feel fuller for longer and reduce overall calorie intake. Clinical studies have shown strong weight loss outcomes, particularly for patients who have struggled to achieve results with other treatments. Mounjaro is often considered for individuals who require additional support with appetite control and metabolic health as part of a structured weight loss plan.
Saxenda is a daily injectable treatment that supports appetite control by helping patients feel satisfied sooner and reduce portion sizes. The daily dosing schedule allows for gradual dose adjustments, which some patients find easier to integrate into their routine. Saxenda is often chosen by individuals who prefer a steady, structured approach to weight loss and benefit from consistent daily support. When combined with dietary changes and regular activity, Saxenda can support sustainable weight loss and long-term habit formation.
Orlistat works differently from injectable treatments by reducing the amount of dietary fat absorbed by the body. Taken as an oral capsule with meals, it helps limit calorie intake from fat, supporting weight loss when paired with a balanced, lower-fat diet. Orlistat is most effective for patients who are committed to making dietary changes and benefit from professional nutritional guidance. This option may suit individuals who prefer oral medication rather than injections and are comfortable adapting their diet to support treatment.
Nevolat is an emerging weight management option that supports appetite control and metabolic balance as part of a broader weight loss strategy. Suitability depends on individual health factors, weight loss goals, and clinical assessment. Nevolat may be considered for selected patients who require additional support with appetite regulation and benefit from a structured treatment plan combined with lifestyle changes. As with all weight loss treatments, professional guidance and ongoing support play an important role in achieving and maintaining results.
Below is a comparison table to help you understand how each option differs. This is for guidance only and does not replace a clinical consultation.
| Medication | How It Works | Best For | Typical Use |
|---|---|---|---|
| Mounjaro | Appetite regulation and blood sugar control | People needing significant appetite support | Weekly injection |
| Wegovy | Reduces appetite and increases fullness | Long term weight management | Weekly injection |
| Saxenda | Daily appetite suppression | Gradual and controlled weight loss | Daily injection |
| Orlistat | Blocks fat absorption | Patients preferring oral medication | Capsule with meals |
| Nevolat | Supports appetite and metabolism | Selected patients following assessment | Clinician guided use |
Weight loss medication works best when supported by realistic, structured dietary changes and regular physical activity. At The Care Pharmacy, we do not simply prescribe and step away. We recognise that long-term success comes from combining treatment with healthier habits that can be maintained beyond the initial weight loss phase.
Diet plays a crucial role in ensuring your body receives the nutrients it needs while creating a sustainable calorie balance. Rather than extreme restriction, we encourage balanced meals, appropriate portion sizes, and consistent eating patterns that support energy levels and reduce cravings. Our team helps patients understand how to make practical food choices that fit their lifestyle and support steady progress.
Exercise is equally important, not only for burning calories but also for preserving muscle mass, improving metabolism, and supporting mental wellbeing. Regular movement can help enhance the effects of weight loss medication, improve sleep quality, and reduce stress levels. This does not mean intensive workouts are required. Activities such as walking, strength training, or gentle cardio can make a meaningful difference when done consistently.
Our approach includes:
You can explore our diet plans and nutritional guidance HERE.
This educational support is what makes our service different. We invest in your progress because successful weight loss requires more than medication alone.
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By supporting both diet and exercise alongside medication, we help patients build habits that lead to sustainable weight loss rather than short-term results. Our approach focuses on long-term health, confidence, and maintaining progress well beyond the initial treatment period.
Choosing an online provider should never mean being left to manage alone. We pride ourselves on being a safe and trusted online pharmacy that offers ongoing support, monitoring, and guidance.
Our weight loss service includes:
You are investing in your health and we invest in supporting you every step of the way.
If you are ready to begin, you can reach out today to discuss your options.
Weight loss results vary from person to person depending on factors such as starting weight, metabolism, lifestyle, and adherence to treatment and dietary guidance. Most patients experience gradual and steady weight loss rather than rapid changes. This approach is considered safer and more sustainable, helping to reduce the risk of weight regain. Your progress will be monitored, and expectations will be discussed during your consultation.
When prescribed following a full clinical assessment, weight loss injections are considered safe for eligible patients. All medications provided by The Care Pharmacy are regulated and approved for use in the UK. Suitability is carefully assessed based on medical history, current health, and any existing conditions, ensuring patient safety remains the priority throughout treatment.
Yes. Weight loss injections are designed to support appetite control and reduce cravings, but healthy eating remains essential for effective and lasting results. Patients are encouraged to follow balanced meal plans, manage portion sizes, and develop sustainable eating habits. Our team provides guidance to help you make realistic dietary changes rather than relying on restrictive dieting.
Some patients reduce or stop treatment once they reach their target weight, while others continue on a maintenance dose to help prevent weight regain. Any changes to treatment should be made under clinical guidance to ensure safety and long term success. Your options will be discussed based on your progress, goals, and overall health.
If a particular medication is not delivering the expected results or is not well tolerated, alternative treatment options may be considered. Any changes are made following a clinical review to ensure the new option is appropriate for your needs and health profile. Our team works with you to find the most suitable approach rather than taking a one size fits all approach.
Exercise is not mandatory for weight loss, but it significantly supports overall health, metabolism, and long term weight management. Even moderate activity such as walking, strength training, or gentle cardio can enhance results when combined with treatment and healthy eating. Patients are encouraged to build realistic and sustainable movement routines that fit their lifestyle.
Each medication works through a different mechanism. Some help regulate appetite and increase feelings of fullness, while others affect blood sugar control or reduce fat absorption from food. The most suitable option depends on individual health factors, preferences, and weight loss goals, which are assessed during consultation.
Yes. All consultations, assessments, and treatments are provided confidentially through our secure online service. Patient privacy is taken seriously, and all personal and medical information is handled in line with strict data protection standards.
Yes. All orders are delivered in discreet, unbranded packaging to protect your privacy. There is no indication of the contents or the pharmacy on the outer packaging, allowing you to receive treatment confidentially and conveniently at home.
If you have struggled with weight loss in the past, or asked yourself, ‘Why am I not losing weight?’ 2026 can be the year things finally change. With the right medical support, realistic lifestyle guidance, and ongoing professional care, sustainable weight loss is achievable.
At The Care Pharmacy, we are more than just a medication provider. We are a partner in your journey, offering safe, regulated treatments alongside genuine support and guidance.
Start your online consultation today, or contact us to take the first step towards long-term weight management with a team that is invested in your success.
This blog was written in collaboration with Pharmacy Mentor.
Medically reviewed by
Superintendent Pharmacist
Yes, Wegovy can make some people feel colder than usual. This is not harmful in most cases. It is usually linked to reduced calorie intake, fat loss, and changes in how the body regulates temperature during weight loss. If you have noticed feeling chilly since starting Wegovy, you are not alone. This guide explains why …
